One of my most fav spice - Nutmeg 💗
It just doesn't lend a good aroma to your dishes but also has many health benefits.
Slightly sweet with a nutty taste this amazing spice is packed with nutrients and helps you in the following ways -
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¤ Amazing for your digestion
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¤ Boosts brain functioning
.
¤ Helps to detoxify the body
.
¤ Excellent sleep inducer
.
¤ Helps to relieve pain
.
¤ Boosts the immunity of your gums and teeth
.
¤ Excellent for good skin and hair
Remember to add just a pinch of it in your desserts, drinks, etc. because too much of it can have side effects too!
What's your favourite spice 😋 Would love to know so do share it in comments 😊
Happy Cooking Happy Eating 😊
Love 💕
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