Monday, August 28, 2017

Nutmeg - Know All About Spice!

One of my most fav spice - Nutmeg 💗 

It just doesn't lend a good aroma to your dishes but also has many health benefits.

Slightly sweet with a nutty taste this amazing spice is packed with nutrients and helps you in the following ways - 

¤ Amazing for your digestion
¤ Boosts brain functioning
¤ Helps to detoxify the body
¤ Excellent sleep inducer
¤ Helps to relieve pain
¤ Boosts the immunity of your gums and teeth
¤ Excellent for good skin and hair

Remember to add just a pinch of it in your desserts, drinks, etc. because too much of it can have side effects too!

What's your favourite spice 😋 Would love to know so do share it in comments 

Happy Cooking Happy Eating 😊

Love 💕

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