Fresh, Nutritious and Vibrant Salad by Carley

A refreshing mix of arugula and kale topped with beets, rainbow carrots, avocado, yellow pepper, toasted pumpkin seeds, basil and edible flowers. 


Ingredients 

2 cups of kale chopped into smaller pieces. (I like to massage the kale with a little olive oil to soften it) 

2 cups of arugula 

1/2 small red beet chopped 

1/2 golden beet shredded

2 small carrots (any color) sliced 

1 small avocado

1/2 a yellow pepper chopped 

3 tbs of toasted pumpkin seeds

4 leaves of fresh basil chopped 

Garnish with edible flowers (Nasturtiums) 

Salt and pepper to taste 

Dressing:

Juice of 1 lemon 

1/4 extra virgin olive oil, 

1 Tbs maple syrup 

1 tsp of mustard 

A touch of lemon zest 

Recipe Developed & Created By Carley

You can connect with Carley on her Instagram page @truenorth.wellness for more such nutritious and healthy recipes by Carley






Read : 7 Amazing Health Benefits of Avocados

SaveSave
SaveSave