Sunday, January 24, 2021

Strawberry Smoothie by Saveen Kaur


Yum Yum Yummy Smoothie, must have in every Strawberry Season! 
This is my go to basic Smoothie that I never get tired of having during Strawberry Season. When I wanna have Strawberry flavoured Smoothies otherwise, I opt for Strawberry Yogurts available in the market.

Super simple to make and trust me so so yummy and so healthy!

Let me give you a few reasons why strawberries are so good for you -
✔ They help in weight management. They help to burn stored fat. 
✔ They contain Flavonoids which help to lowe the risk for heart disease. 
✔ They boost memory. 
✔ They are high in fiber. 
✔ They contain anti-aging properties.
✔ They contain magnesium, potassium and Vitamin K which promote bone health. 
✔They are nutrient rich and packed with antioxidants like Vitamin C. 
✔ They boost immunity. 
✔ They promote eye health. 
✔ They help fight cancer. 
✔ They fight bad cholestrol. 

To make 1 Serving 

Ingredients - 

8-10 Strawberries
1 glass Milk - You can choose any of your choice
1 or 2 tbsp of Honey or Maple Syrup as per taste and choice, You can also add Coconut Sugar.

Method - 

Blend in all the ingredients together.

Pour it in a glass and garnish with a Strawberry.


Happy Cooking Happy Relishing 😊

Love 💕

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