Sunday, February 15, 2015

Reasons Why Strawberries Are Good For You

Strawberries are one of my favorite fruit. You might have noticed I have been making dishes using strawberries very often since they are very healthy and offer great benefits when eaten on a daily basis.
Best part is you can whip up so many gorgeous dishes out of it and it is something mostly everyone enjoys indulging in  Love Strawberries
Let me give you a few reasons why strawberries are so good for you -
✔ They help in weight management. They help to burn stored fat.
✔ They contain Flavonoids which help to lowe the risk for heart disease.
✔ They boost memory.
✔ They are high in fiber.
✔ They contain anti-aging properties.
✔ They contain magnesium, potassium and Vitamin K which promote bone health.
✔They are nutrient rich and packed with antioxidants like Vitamin C.
✔ They boost immunity.
✔ They promote eye health.
✔ They help fight cancer.
✔ They fight bad cholestrol.
Here are some of the reasons to have strawberries.
Be Healthy Be Happy  - Sav

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